Mysha Tonge, LCSW | Florida License SW27341

Sometimes you can recognize that something needs to change without knowing where to begin. You may notice the same worries, relationship struggles, or self-critical thoughts showing up again. Maybe you’re the person others turn to, but you’re finding it hard to make room for your own needs.

“What have you been carrying, and what might life look like if it felt a little lighter?”

I help children and teens navigate challenging emotions and stressful behaviors while building self-esteem skills and internal confidence. With younger clients, I also incorporate play and creative activities to help them express feelings that may be difficult to put into words.

My work with adults includes processing unresolved trauma and grief, navigating anxiety and depression, exploring work stress, boundaries, and recurring relationship patterns. With couples and families, I focus on improving communication, navigating conflict, and strengthening connection.

My approach is warm, collaborative, and grounded in your strengths. I draw from CBT, DBT, somatic therapy, trauma-focused and solution-focused therapy, mindfulness, and family systems work—tailored to your needs and goals. Together, we’ll make sense of your experiences and practice skills you can use beyond our sessions.

If this feels like the kind of support you’re looking for, I invite you to reach out. Let’s explore whether working together feels right for you.